51 Everyday Ways to Burn Calories
Burn calories your way, from dancing to dishwashing. A fun guide to everyday movement and sneaky ways to stay active.
You don’t need a gym to burn calories — just a little creativity. From sports and chores to dancing and daily routines, this fun, practical guide walks you through 51 simple ways to stay active and burn more calories, no matter your fitness level. Perfect for busy people, homebodies, or anyone who wants to move more without overthinking it. Start where you are — your next calorie-burning moment might be just a kiss or a laugh away.
